Top 5 Principles for Better Gut Health

Top 5 Principles for Better Gut Health

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Good Mood Food – Bright Zoodle Salad Recipe

Good Mood Food – Bright Zoodle Salad Recipe

If you know me, you know that mental wellness is always at the forefront of my mind. Many of you know that I like to talk about gut health too, since it is so tightly linked to the way we feel. Do you ever just eat like garbage? I mean, the love for tasty,...
The Story About Lindsay

The Story About Lindsay

Lindsay is a 35 year old wife and mom of 2 kids- a boy and a girl. She works as a nurse at her local hospital. Despite loving her knowledge and career as a nurse, she’s stressed out about the working conditions and bureaucracy of it all. She feels like she has...
Why Fifth Dimension Wellness?

Why Fifth Dimension Wellness?

Because wellness isn’t one-dimensional… I was recently asked if there was a meaning behind my business name. I didn’t have a super personal reason for naming it Fifth Dimension Wellness. I liked the ring. It was one of a few I had narrowed things down to. I had to...

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